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Dive into enriching sessions where personal growth and spiritual learning unfold in an intimate setting. Perfect for deepening your practice and knowledge. Peruse the calendar below for our current class offerings. Class location and cost can be found by clicking on the calendar. We are continuing to add new classes so be sure to check the calendar often.Ā
Class Descriptions
Tantric Meditation with Lisa Witter
Yoga wisdom teachings tell us that the root cause of our anxiety, stress and general sense that āthere must be something more to lifeā is a misconception of our true nature. Luckily, ancient masters of the Tantric tradition left us with doctrines and a system of meditative practices that yogis and yoginis can use to discover an abiding happiness independent of life circumstances.Ā
In this classĀ as we will take a journey through a variety of Tantric meditations suited for beginners and advanced practitioners alike. Each class will begin with a short teaching that introduces a theme or concept from non-dual Tantric tradition followed by a guided (seated) meditation practice. Class will end with time for reflection, sharing and integration. Meditations will utilize a combination of work with the subtle body (chakras and nadis), breath (pranayama), sound (mantra) and visualization.
This class will be based on the teachings and practices found in Tantra Illuminated and The Recognition Sutras by Christopher Wallis.
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Testimonials
Let Others Inspire You.
"Lisa's tantric meditation classes have become an essential part of my yoga practice. The meditations she teaches are so profound and I continue to practice them-- I know that they are going to be foundational for the rest of my life."
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Joshua Hyman
"I love Michelle! She's a master movement magician."
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Dawn B.
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